Fastest ways to lose weight will let you be in shape in less time and easy ways with best tips for you. Most of these ways can also make you hungry but if you have the willpower to tolerate your hunger then you can lose weight easily. If you are tired of carrying extra fats on your body then follow the tips and be smart.
Fastest Ways to Lose Weight
Here come some of the fastest ways to lose weight that will help you out to maintain your physique.
Cut Back on Sugar and Starches
The initial step which you have to take in losing your weight is to cut back on sugars and starches. Eating sugary food can increase your cravings for sugary food in the coming future. So, you should restrain from eating sugary food. The food rich in starch includes bread, potato, and rice. These are included in those foods that stimulate secretion of insulin, and insulin is the main fat storage hormone in your body that puts more fat on your body.
If you will cut back on sugar and starches, secretion of insulin in your body lowers down and another advantage of lowering insulin is that your kidney will shed excess sodium and water from your body which will eventually reduce water weight. It’s important to keep carbohydrates in your diet but for that purpose only focus on the food that has less effect on insulin levels, such as fruits, vegetables, and whole grains. This is one of the fastest ways to lose weight.
Eat Protein and Vegetables
One of the fastest ways to lose weight is you must include protein source and vegetables in your diet. Vegetables should be those which have low carbohydrates in them. Low crab vegetables include cauliflower, spinach, cabbage, lettuce, and cucumber. We can get proteins in our diet from meat, Fishes, and eggs. A diet which is based on meat and vegetables contains all the basic vitamins that are necessary to keep you healthy. Having proteins in your diet is very useful as it can reduce obsessive thoughts about food by 60%, it also reduces the desire for late night snacks.
Go To Gym 3 Times Per Week
You can also lose weight by going to the gym for at least 3 times in a week. You can do warm up there, can lift weights also by doing this you can lose much of your weight. If you can’t lift weights there are also other options like running, jogging and swimming. By going to the gym and exercising at least 3 days in a week you can burn off 500 calories.
Exercising can build your muscles. The more muscles you have, the more calories you use up, and the more calories you will burn and the more weight you will lose. In a gym, we work out with weights, we lift the weights. Exercising not only help in reduction of weight but also reduce the blood pressure. Before using weights, you have to keep in mind one thing that heavier weights are used for squats and lighter weights are used for shoulder or triceps works.
Counting The Calories
It is necessary to keep a check on your calories in an attempt to lose your weight. You have to see how many carbohydrates you are taking in your diet, it is very important to keep your carbs in the 20-25 gram range if you really want to lose your weight. The minimum number of calories which you should eat a day to lose weight is 1200 but do not go below this level as it can be dangerous for your health.
Avoid Sugary Drinks and Fruit Juices, Drink Water
Sugary drinks and fruit juices put lots of fat on your body because each serving contains about 100 calories. one of the fastest ways to lose weight is that you have to avoid such drinks and juices. Water has zero calories and zero carbs so you should prefer to grin plenty of water instead of energy franks and fruit juices.
Drink Coffee or Tea
Here comes an advantage for the coffee and tea lovers. If you are a coffee or tea drinker you can drink as much as you want as caffeine present in them can boost your metabolism by 3-11% and you can lose weight easily.
Eat Your Food Slowly
The people who eat fastly gains more weight so if you want to lose your weight you have to eat your food slowly and with patience as it boosts weight-reducing hormones.
Get Proper Sleep
Less and incomplete sleep can lead to weight again. You should take care of your sleep. By sleeping properly and on time you can reduce your weight. If you want your metabolism to run smoothly have a 6 to 8 hours of sleep daily.
Drink Green Tea
Green tea contains catechism, which increases the level of metabolism speeding the brain chemical norepinephrine. So, by boosting up your metabolism green tea can help in reduction of your weight.
Move with Music
If you listen to rap music with 120 to 140 beats per minute you would be able to run more rapidly and lose more weight. It burns the extra calories of the body and thus reduces the weight of the body. Also, by running for 9 to 10 minutes you can burn up to 100 calories. Jogging can also help you in losing your weight. So, this is the easiest way to lose weight.
You can also lose weight by walking, if you walk for 1 hour at a 4 mile per hour pace, you can burn up to 1000 calories, but in spite of walking if you run you can lose more weight in limited time. Walking for 30 to 60 minutes a day is also recommended by the doctor also, as it is an easy and cheap activity you don’t have to join any gym for it. Also, walking on uneven surfaces such as grass, sand and hills enable you to remove excess fat from your body.
Jumping Rope and Cycling
Jumping rope keeps your heart rate up. It is the favorite and most enjoyable childhood game of most children especially girls. By jumping rope we can burn up to 670 calories. If you jump only 30 minutes a day, you can burn almost 195 calories. Cycling is also a very good way of losing weight. If you do cycling for 30 minutes in a day you can burn up to 100 calories.
Do House Chores and Play Outdoor Games
Nowadays, people are not interested in outdoor activities. Sitting at home and using Mobile Phones and Laptops contributes in the increasing weight. The people should get some of their time from their daily routine performing other tasks too such as playing games like cricket, football, badminton or another game of their interest. You can also lose weight by doing house chores like washing car, watering the plants, washing dishes and clothes, cleaning windows and much more.
Hope these tips will be helpful for you to maintain your fitness and be in shape in less time. Also, read this:
Table of Content
- 1 Fastest Ways to Lose Weight
- 1.1 Cut Back on Sugar and Starches
- 1.2 Eat Protein and Vegetables
- 1.3 Go To Gym 3 Times Per Week
- 1.4 Counting The Calories
- 1.5 Avoid Sugary Drinks and Fruit Juices, Drink Water
- 1.6 Drink Coffee or Tea
- 1.7 Eat Your Food Slowly
- 1.8 Get Proper Sleep
- 1.9 Drink Green Tea
- 1.10 Move with Music
- 1.11 Jumping Rope and Cycling
- 1.12 Do House Chores and Play Outdoor Games